Understanding the Difference Between Deli Meats and Processed Meats

Many people think deli meats and processed meats are the same thing. However, there are important differences in how they're made, what goes into them, and their effects on health.

What Makes Deli Meat Different?

Deli meats are usually whole cuts of meat that are cooked, seasoned, and sliced. Think of a turkey breast or roast beef that's been cooked and cut thin for sandwiches. These meats keep their natural structure and contain fewer additives.

Common Types of Deli Meats

• Roasted turkey breast
• Roast beef
• Ham (honey-baked and smoked)
• Pastrami
• Corned beef
• Chicken breast

Understanding Processed Meats

• Hot dogs
• Bologna
• Packaged sandwich meats
• Pepperoni
• Salami
• Spam

Reading Labels: What to Look For

• Check the ingredient list length
• Look for artificial preservatives
• Watch for sodium content
• Check for added nitrates or nitrites
• Notice any artificial colors or flavors

Proper Storage Methods

• Keep in sealed containers
• Store at 40°F or below
• Use within 3-5 days for fresh-sliced meats
• Check for any unusual odors before eating
• Don't leave out at room temperature

Making Better Choices

When choosing meats, look for options with minimal processing. Fresh-sliced turkey or roast beef from the deli counter often provides better nutrition than pre-packaged processed meats.

Using Deli Meats in Meals

Quality deli meats work well in various dishes. They're perfect for sandwiches, salads, and protein-rich snacks. Their natural flavors blend well with cheeses and fresh vegetables.

Cost Considerations

While deli meats might cost more per pound than processed options, their quality and taste make them worth considering. They often provide better value in terms of nutrition and satisfaction.

Visit Lake Wales Cheese Shoppe Today

At Lake Wales Cheese Shoppe, we offer high-quality deli meats sliced fresh to order. Our selection includes premium roasted turkey, ham, and roast beef that pair perfectly with our cheeses.

Stop by our store to sample our selection of fresh deli meats. Our staff can help you choose the perfect meats for your needs.

Contact Lake Wales Cheese Shoppe at 863-317-9847 to learn more about our deli meat options. Lake Wales Cheese Shoppe brings quality deli meats to Central Florida.